How Can Older Adults Reduce Their Risk of Falling?
As we age, the risk of falling increases, but steps can be taken to prevent falls and keep older adults safe and healthy!
GERIATRICS
1. Check for Fall Risks Regularly
It’s important to regularly check an older adult's risk of falling. This includes looking at their medical history, medications, how well they can move around, and their home environment. Doctors can do special assessments to see how likely someone is to fall.
2. Manage Medications
Some medications can make you feel dizzy, sleepy, or off-balance, which can lead to falls. Talk to a doctor about reviewing medications, and make changes if needed.
3. Exercise for Strength and Balance
Regular physical activity can make muscles stronger and improve balance, which helps prevent falls. Exercises like Tai Chi and yoga are great for improving balance.
4. Get Vision and Hearing Checked
Poor eyesight or hearing can make it harder to stay safe. Make sure to have regular check-ups to keep vision and hearing as sharp as possible.
5. Wear Proper Footwear
Supportive shoes with non-slip soles are key to preventing falls. Avoid walking around in socks, loose slippers, or shoes that don’t fit well.
6. Make the Home Safer
Simple changes around the house can make a big difference. Remove clutter, secure loose rugs, install handrails in the bathroom and on stairs, and improve lighting to reduce tripping hazards.
7. Use Assistive Devices
Sometimes using a cane, walker, or other assistive device can help with balance and movement. Ask a doctor or physical therapist if a mobility aid would be helpful.
8. Stay Nourished and Hydrated
Eating a balanced diet and drinking enough water helps keep energy levels up and muscles strong, reducing the risk of falls.
9. Have Regular Doctor Visits
Make sure to visit the doctor regularly to keep track of any health conditions that might increase the risk of falling, such as joint problems or dizziness.
10. Learn About Fall Prevention
Older adults and their caregivers should learn about ways to prevent falls and stay active while being safe. This can go a long way in avoiding accidents.
11. Consider Fall Alarms and Emergency Plans
For those at a high risk of falling, fall detection alarms or wearable devices can alert caregivers if a fall happens. It’s also a good idea to have an emergency plan in place in case of a fall.
12. Home Health and Physical Therapy
If someone has mobility issues or has fallen before, home health services or physical therapy can help strengthen muscles, improve balance, and make it easier to move around safely.
13. Get Regular Eye Exams
Vision changes can increase the chance of falling. It’s important to have regular eye exams to keep prescriptions up to date and improve eyesight.
14. Strengthen Bones
Having strong bones helps prevent fractures if a fall does happen. Make sure to get enough calcium and vitamin D for bone health and talk to a doctor about any concerns.
15. Take Care of Brain Health
Problems with memory or thinking can increase the risk of falls. Keep the brain active with puzzles or learning new things, and see a doctor if memory loss or confusion becomes a concern.
In Conclusion: Preventing falls as we age requires a mix of healthy habits, making the home safer, and getting help from healthcare providers. Every older adult is different, so it's important to use strategies that meet their specific needs and risks.